Yoga

The key elements of this method are: Slowness, Repetition, Change of pace and intensity, and finally… Stillness.

I choose to focus on internal sensations in order to refine them and better connect to oneself, rather than looking for a predefined, uninhabited external shape.

⋗ FEEL, because the purpose is to fall into your own perception of here&now.
⋗ IN LOVE, because once you’ve felt, the aim is to love every single moment of life.

HATHA

traditional

Gentleness and respect for the body are the key elements of a Hatha Yoga class.

Between each asana there is a moment of pause in order to feel and better integrate the sensations, beyond body and mental changes.

In this practice we keep the posture for 9 breaths, an opportunity to improve our concentration, which will allow us to calm the mind to achieve meditation: the ultimate goal of any yoga practice.

VINYASA

Vinyasa is a type of yoga where movement and breathing are strictly connected to achieve balance in body and mind.

Here, static and dynamic postures are fluidly linked. Sequences are free, respecting a logical order. Once in the posture, we keep it from 5 to 9 breaths.

Vinyasa is accessible to everyone. Yes, this rhythmic flow requires good physical condition, but there are adaptations to each posture, with same benefits.

YIN

Yin Yoga is a slower, more meditative version of the popular physical and spiritual discipline of yoga.

In Yin yoga, postures are held for a longer time (usually 3-5 minutes or more) to work on the connective tissue (fasciae) rather than focusing on muscles.

As a result, asanas are more passive takes, with very less muscular engagement.