when less (effort) is more (ease)

Hi, I’m Adelina
and I’m sooo happy you’re here!

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I’ve been teaching Yoga for the last three years, in Italy and France, and practicing for 5.

Movement is inspiring me constantly
and I use it as a precious tool to connect, explore and express my inner state.
I believe that inner perception comes before external shape.

Today I’m teaching Full Presence Meditation and practicing a soft tissue manual therapy named Somatic Psychoeducation in order to unify, heal and educate body and mind;
both developed in France in the early 80’s by Danis Bois.

If you wish to practice privately, in small groups or you are a teacher interested to collaborate, please write me and I’ll get back to you soon.

Move with me from wherever you are.