when less (effort) is more (ease)
Hi, I’m Adelina
and I’m sooo happy you’re here!
I’ve been teaching Yoga for the last three years, in Italy and France, and practicing for 5.
Movement is inspiring me constantly
and I use it as a precious tool to connect, explore and express my inner state.
I believe that inner perception comes before external shape.
Today I’m teaching Full Presence Meditation and practicing a soft tissue manual therapy named Somatic Psychoeducation in order to unify, heal and educate body and mind;
both developed in France in the early 80’s by Danis Bois.
If you wish to practice privately, in small groups or you are a teacher interested to collaborate, please write me and I’ll get back to you soon.