« Full Presence Meditation allows the individual to access the locus of the ‘Sensible’ from which attitudes change: through exposure to the beauty within, we begin to resemble it in our ways of being and in our actions».
FULL PRESENCE MEDITATION
Full Presence Meditation® is different from mindfulness meditation. This method also integrates the bodily dimension, the relational quality of presence, perception – as the primacy of consciousness – and especially the encounter with the inner movement.
The experience lived in full presence meditation reveals a whole universe of inner heat that warms the heart and is diffused throughout the body, stimulating the qualities of human warmth. It directs us towards a more embodied humanity, in which man becomes more present to himself, to others and to the world. Therefore it mobilizes what is greatest in Man.
BENEFITS OF MEDITATION
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings.
Many people think of it as a way to reduce stress and develop concentration.
PROMOTES EMOTIONAL HEALTH
LENGTHENS ATTENTION STAN
MAY REDUCE AGE-RELATED MEMORY LOSS
HELP FIGHT ADDICTIONS
DECREASE BLOOD PRESSURE
People also use this practice to develop other beneficial feelings and habits, such as a positive mood and attitude, self-discipline, healthy sleep patterns, and even increased pain tolerance.